Insightful Wellness Living Information
One of the toughest parts of staying healthy is having the right health information management. Some people need tips on where to start, while others want to take their routines to the next level. Still more simply seek accurate advice on common roadblocks and popular fitness trends.
If you need wellness living information you can count on, A.L. Wellness Garden is the place to go. We work hard to provide practical and proven insight. Whether it's eating better or developing an exercise regimen, you can turn to us for useful tips and tricks on healthy living. Check back soon to explore links we've collected for patron use.
Consumer Health Information
Ginger & fruit
Aging and challenges with work-life balance require simple and adaptable approaches to maintaining mobility wellness living.
Calvin Dallas is a retired teacher, musician, and distance runner. He may be seen jogging along the eastern roads of St Thomas. Calvin has been practicing Tai Chi for nearly 30 years in several of the public open spaces around town. Tai Chi is a creative extension of Calvin's outlook on life. Balance, harmony, and love are keys to living well, and Tai Chi has all of those elements, he says. Tai Chi is a breathe and flow meditative activity for all ages. Dallas, who is mindful of his diet, practices this meditative, flowing movement to renew his spirit and release stress. Breathe. Click Here
Walking for Wellness
Walking is one of the easiest ways to get exercise and stay healthy.
- Start with a short-term goal. For example, walk for 5 or 10 minutes every day.
- After you've made walking a habit, set a longer-term goal. You may want to set a goal of walking briskly for at least 30 minutes a day.
- You can use a phone app or wear a pedometer to track your steps each day.
- To stay motivated, find a walking partner.
Do you drink enough water?
Click here for Five Natural Benefits of Drinking Water.
Share your ideas for increasing our daily water intake.
Source: American College For Medical Careers
Are you feeling stressed out but don’t have time to exercise? All you need to do is breathe. Check out this post about different types of breathing exercises: